No one is telling you what time to go to bed with this, but researchers are making a strong case that the duration and timing of your sleep are closely associated with whether your behavior is heart-healthy. Night owls should take special note of a new study by Freda Patterson (Behavioral Health and Nutrition) and collaborators at the University of Pennsylvania, Drexel University and the University of Arizona College of Medicine, who found that the early-to-bed, early-to-rise approach aligns much better with cardiovascular health. Read the UDaily article.

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